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Cooking Instructions

miso Glazed black Cod

Black cod marinated in white miso, mirin & lemon juice.
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Preparation Methods

Broiler

  • Arrange a rack 6 to 8 inches from the broiler element, then heat the oven to broil.
  • Cover a wire rack with aluminum foil, then fit onto a baking sheet.
  • Coat the foil with cooking spray.
  • Place the fish skin-side down (or smoother side down if skinless) on the foil.
  • Broil, checking every few minutes and rotating the baking sheet as needed, until the fish starts to flake and the top is dark golden brown and charred in spots 5-8 minutes.

Stove-Top/Oven

  • Arrange a rack in the middle of the oven and heat the oven to 400°F.
  • Heat 2 tablespoons vegetable or canola oil in a 12-inch oven-proof skillet, preferably cast iron, over medium-high heat until just starting to smoke.
  • Place the fish skin-side-up (or smoother side up if skinless) in the pan in a single layer. Cook until the bottom of the fish browns and blackens in spots, 2 to 3 minutes.
  • Slide a thin metal spatula under each piece of fish and carefully flip. Continue cooking until the second side is browned, 2 to 3 minutes.
  • Transfer the skillet to the oven and bake until the fish is opaque and flakes easily, 5 to 10 minutes more.

Always use thermometer to check for doneness.

145° – Cod