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Recipes

Niçoise SALAD WITH SEARED ALBACORE TUNA

Author: Sarah Maryatt
Serves: 6

This summer entrée salad is full of veggies and a hearty meal!

This summer entrée salad is full of veggies and a hearty meal!

Ingredients

  • 1 lb. Fresh Oregon albacore tuna (or more if you like) 
  • 1 lb. baby potatoes, cut in half, boiled or steamed and cooled 
  • 4 oz haricot verts or green beans, steamed and cooled 
  • 1 carton cherry tomatoes, halved 
  • Fresh lettuce, we like butter or romaine 
  • ¾ cup Niçoise olives 
  • ½ cup cannellini beans 
  • 2 T capers 
  • 4 hardboiled eggs, cut into quarters 
  • 6 radishes, sliced 
  • 2 Persian cucumbers, sliced 
  • 3 anchovy filets 

Dressing:  

  • 1 T whole grain Dijon mustard 
  • 2 tsp honey 
  • 1 T shallot, minced 
  • 1 clove garlic, minced 
  • ¼ cup champagne vinegar 
  • ½ cup extra virgin olive oil 
  • 1/8 tsp sea salt 
  • Freshly ground pepper 
  • ½ tsp chopped anchovy 
  • 1 T each chopped tarragon and parsley 

Preparation

  1. Hard boil eggs, peel and let cool.  Rinse cannellini beans and set aside.  
  2. Wash and prepare all vegetables.  
  3. Set up a pot for steaming potatoes and haricot verts. Steam until just fork tender, cool immediately in fridge or an ice bath. 
  4. Season tuna with salt and pepper on all sides, and sear in a non-stick pan until all sides are browned and middle is still rare. Let cool.  
  5. Prepare your salad. Greens first, then add in the other ingredients as you like. Finish with the sliced tuna on top.  
  6. Garnish with fresh herbs.  
  7. Dress right before serving.  
  8. Salt and pepper to finish