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Cooking Instructions

Chicken Parmesan

Our Ranger chicken breasts are flattened and coated with panko & seasonings. Simply pair with your favorite tomato sauce and top with cheese for a delicious weeknight dinner. Delicious also as a sandwich or served over a bed of pasta.

Preparation Methods


  • Preheat oven to 400°.
  • Place the chicken in a lightly oiled, low-sided oven-safe dish and place on the middle rack of the oven.
  • Cook until golden brown and the thickest part of the chicken registers an internal temperature of 165° (about 15 minutes).
  • If desired, remove from oven 5 minutes before the end of cooking time and top with marinara sauce and a sprinkle of cheese. Place back in oven and cook until done.


  • Heat a pan on the stove over high heat.
  • Add two tablespoons of neutral cooking oil to the pan, swirl to coat, and reduce heat to medium high.
  • Place the chicken in the pan and cook until the breading has turned a rich golden brown.
  • Turn the chicken over, drizzle in an additional tablespoon of oil, and reduce the heat to medium.
  • Continue to cook until the second side has browned and the chicken registers an internal temperature of 165°.

Temperature Guide

Always use a thermometer to check for doneness.

165° / Chicken

The produce isle of a Zupan's grocery store.

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